Essential Oils are extracted from natural botanical sources, which are identified to contain therapeutic properties that provide natural healing for a wide range of health conditions.As an aromatherapy user, it is also your responsibility to build awareness on the essential oils you are using and assessing your own condition. This will help prevent acquisition of side effects that could lead to serious health complications in the long run.
angelica
star anise (External not Internal Use)
aniseed
basil
bay laurel
birch
black pepper
Camphor
cassia
cedarwood (all types)
cinnamon (leaf)
citronella
clary sage
clove
cumin
cypress (OK after 5 months)
jasmine (OK after 5 months)
juniper
lemongrass
myrrh
nutmeg (External not Internal Use)
peppermint
Rosemary (External not Internal Use)
Lavender - Lavender can be used to ease stress and tension, provide relief from muscular pain (sciatica etc), relax the body and mind to induce sleep, it can be used a an antidepressant and to dispel anxiety, also as a treatment for headaches.
Australian Sandalwood - Sandalwood is very effective in reducing swelling from fluid retention, and in treating urinary tract infections and cystitis. It has sedating properties making it very useful for relaxing the nervous system, promoting sleep, easing headaches and nervous tension.
Mandarin - Mandarin
can be a very important oil for most pregnant women; it helps to treat fluid
retention, through the the digestive system relieving flatulence and is highly
effective in the prevention of stretch marks. Use Mandarin to
soothe sores and cuts caused by pregnancy constipation and piles. It can
also relieve colds, coughs and respiratory problems and will assist
with cramps and ensure you maintain correct liver bile function. It’s
uplifting citrus scent is great for providing you with a mood boost if
you are feeling low.
Sweet Orange - Sweet Orange is most effective in treating digestive disorders, lymphatic disorders (fluid retention), depression,insomnia and rough dry skin.Sweet Orange is considered to be refreshing,
cheerful and quite sensual in nature. It helps to brings joy to the home and
creates a warm environment full of laughter and optimism. It can be used to
help reduce fears of the unknown and dispel self-doubt!
Patchouli - Patchouli Oil is highly anti-microbial making it effective in treating a variety of conditions such as; sores, fissures, skin inflammation, eczema, fungal infections (smelly feet) and parasitic infections. Patchouli is effective in alleviating depression, anxiety, and stress helping those with over-active minds to quiet the mind chatter and achieve calm and quiet.
Bergamot - Bergamot helps to boost the immune system, aids the digestive system and uplift the mind. It is sedating yet uplifting, which helps to treat depression. Bergamot provides self confidence to those who lack it and is very helpful in treating grief.
Ylang Ylang -Ylang Ylang is known in Asia as an antidepressant, relaxing to body, mind and spirit, as well as an aphrodisiac. It is said to calm anger, release tension, lift depression and generally stabilize mood swings. Ylang Ylang mixed with Jasmine or Rose has been used to treat sexual difficulties, especially those stemming from lack of confidence. Physically, it has been used to lower blood pressure, ease muscle spasms and tense muscles, and treat PMS and menopausal symptoms.
Neroli - If you are suffering with pregnancy diarrhea, Neroli Oil may be able to settle your digestive tract and regulate your bowl movements. It is also great for women suffering from depression, shock, stress or fear during their pregnancy
